Rebound Orthopedics running clinics every Monday
Rebound Orthopedics offers running clinics every Monday from 5:30 to 7 p.m., meeting at the gazebo near 1101 Officers Row in Vancouver. The cost for eight sessions is $75, or $15 for one session. There is no need to sign up in advance, and there is no mandatory number of sessions that you must attend. Pay at the Legacy Salmon Creek Rebound physical therapy office in Medical Office Building A, 2121 N.E. 139th St., Suite 325, or pay over the phone with a credit card. Participants should bring running shoes, water, towel, and a yoga mat, and a headlamp if needed. Each session includes a dynamic warm-up tailored for individual needs; 30-40 minutes of running that will include hill work, tempo training, interval drills, and form corrections; and a workout that includes specific drills, core exercises, and dynamic flexibility. All clinics are led by physical therapists Matt Walsh and Megan Durgan. For more information, visit www.reboundmd.com.